Increasing Client Hip Mobility

I’ve always told both my training clients and upcoming trainers in the certification courses that I’ve taught that as trainers we could easily focus our whole careers on three key areas, hip function and mobility, the stabilization of the shoulder girth, and of course core function.

Here’s a great short little video that was forwarded to me from a friend and colleague Rick Kaselj on assessment and mobilization of the core and spine. I felt it was informative, I immediately shared it with my whole training team and I thought I’d post it here for you as I figured some of you would benefit from it as well.


If you like the video you might want to check out Rick and Jeff’s product, it’s very well done, highly informative and there’s no doubt in my mind that you’ll gain tools that will immediately benefit your clients and ultimately the growth of your business.

Core & Spinal Health

One Response

  1. Carolyn

    Carolyn February 22, 2013 at 4:38 pm | | Reply

    This is a great series! Dean talks about training movement patterns not muscles. Anyone who has experienced injury or limitations to mobility can certainly appreciate the wisdom there. Definitely worth the purchase price.

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