Unstoppable Film 1, a story of inspiration

I don’t know about you but I feel continually blessed that I get to spend my career working to inspire people and change their lives. What we do as fitness professionals is world changing, every day you are a hero. During my short tenure as COO at Fit Body Boot...

Coach James on Bouncing Back!

I remember having this obsession with bouncy balls as a kid. I thought the coolest thing about them was that if you dropped one it would come back to you. Then I discovered the harder you “dropped” it the more it bounced. This is where the “fun” (at least that’s what...

Well it’s been a while..

Well it’s been a while since I’ve been doing much writing, but it’s time, and what better time but Thanksgiving weekend.   A lot has transpired these last few month, new opportunities seen me take on the COO role of the Fit Body Franchise, a new home purchase in...