GSD is How We Roll!

You know I’ve learned so much from my mentors over the year’s, this again comes from my association to Bedros. Just before Christmas I received a small package in the mail, a gift from my coach. A simple Christmas card and a new iPod shuffle. I didn’t think much of it...

Be SMART, don’t be Dumb!

It’s peak season and what’s the one thing every great trainer is good at doing when it comes to helping clients establish the value of what we offer? Ok I know half of you are thinking results, but even results don’t mean a lot if we don’t have a goal in the first...