The Art of Compulsion

The Art of Compulsion.   Compulsion, my dear friend and cohort Merriam Webster tells me, is:   : a very strong desire to do something   Women, in my opinion, often feel compelled to help other people. It is part of our genetic make up. Now men, don’t...

The Proof is in the Pudding

My focus on systems, planning and structure in addition to marketing and promotion has surely been what’s helped me establish myself as a fitness professional business mentor. Today however I want to remind you to get back to roots and be sure you’re keeping up with...